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Lady Finger (भिंडी)
It Promotes Healthy Pregnancy. The name okra is most often used in the UK, Canada, United States and the Philippines, with a variant pronunciation in Carribean English and Nigeria of okro. The word okra is from the Igbo ọ́kụ̀rụ̀. The plant and its seed pods are also known as "lady's fingers". In various Bantu Languages, okra is called (ki)ngombo or a variant,and this is possibly the origin of the name "Gumbo", used in parts of the United States and the English-speaking Caribbean (via Portuguese and Spanish quingombo). In India, it is known by the names vendakkai (alternatively bendakkai) and bhindi.
Ladyfinger is one of the most popular and commonly eaten vegetables. But it is usually annoying to cook ladyfinger since it is sticky from inside. This stickyness is because of the excess moisture in the ladyfinger. ... You can simply wash off the vegetables more properly to avoid this sticky substance.
The Benefits of lady finger are.....
- Alleviates Asthma. ...
- Lowers Cholesterol. ...
- Manages Diabetes. ...
- Boosts Immune System. ...
- Prevents Kidney Disease. ...
- Promotes Healthy Pregnancy.
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