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Indian Round Gourd (टिंडे)
It contains antioxidants like carotenoids and many anti-inflammatory agents, which are effective in controlling blood pressure, heart diseases and strokes.
Tinda (Praecitrullus fistulosus Hindi: टिंडा) also called "Indian squash", "round melon", "Indian round gourd" or "apple gourd" or "Indian baby pumpkin", is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.
Apple gourd or Indian round gourd is best known for being mild and soothing for the digestive system. But that's not its only benefit. It contains antioxidants like carotenoids and many anti-inflammatory agents, which are effective in controlling blood pressure, heart diseases and strokes.
Health Benefits of Indian Round Gourd
- Apple Gourd Relieves Stomach Acidity
- Apple Gourd Slows Aging Process
- Apple Gourd Keeps Healthy Hair
- Apple Gourd Strengthens Brain
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