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Armenian Cucumber (ककड़ी)
Armenian cucumbers contains no sugar or cholesterol that is responsible for the weight increase, while it contains a healthy amount of fiber and helps feel you full for a long time.
The Armenian cucumber, Cucumis melo var. flexuosus, is a type of long, slender fruit which tastes like a cucumber and looks somewhat like a cucumber inside. It is actually a variety of muskmelon (C. melo), a species closely related to the cucumber (C. sativus). It is also known as the yard-long cucumber, snake cucumber, snake melon, and uri in Japan. It should not be confused with the snack gourd (Trichosanthes spp.). The skin is very thin, light green, and bumpless. It has no bitterness and the fruit is almost always used without peeling. It is also sometimes called a "gutah"
Health Benefits of Armenian cucumber
- Armenian cucumbers are an ideal option for weight management due to its low-calorie profile which provides 15 cals/100 gms. It contains no sugar or cholesterol that is responsible for the weight increase, while it contains a healthy amount of fiber and helps feel you full for a long time.
- It is high in antioxidants with vitamin-C & vitamin-A. These elements act as a protective shield against free radicals that are the main reason for various diseases and aging process.
- They are a good source of potassium. Potassium is a heart friendly compound that helps in reduction of blood pressure and counters the harmful effects of sodium.
- For patients with constipation problems, consuming cucumber skin is highly effective because it is a good source of dietary and soluble fibers that helps in improvement of digestion as well as increasing metabolism.
- It contains good amount of Vitamin K that plays a potential role in maintaining bone strength.
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