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Pumpkin (कद्दू)
High Antioxidant Content May Reduce Your Risk of Chronic Diseases
The name Pumpkin originated from the Greek word for "large melon" which is "pepon." "Pepon" was nasalized by the French into "pompon." The English changed "pompon" to "Pumpion."
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is low in calories, nonetheless, it packed with vitamin-A, and flavonoid polyphenolic antioxidants such as lutein, xanthin, and carotenes in abundance.
Health Benefits of Pumpkin:
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High Antioxidant Content May Reduce Your Risk of Chronic Diseases
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Packs Vitamins That May Boost Immunity
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Highly Nutritious and Particularly Rich in Vitamin A
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Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
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Nutrient Density and Low-Calorie Count May Promote Weight Loss
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Antioxidant Content May Lower Your Risk of Cancer
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