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Plum (आलूबुखारा)

SaagBazar
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Improves the health of your heart. Rich in antioxidants, plum improves and maintains the health of your heart. Plums may have been one of the first fruits domesticated by humans. Three of the most abundant cultivars are not found in the wild,...

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Plum (आलूबुखारा)

Improves the health of your heart. Rich in antioxidants, plum improves and maintains the health of your heart.

Plums may have been one of the first fruits domesticated by humans. Three of the most abundant cultivars are not found in the wild, only around human settlements: Prunus domestica has been traced to East European and Caucasian mountains, while Prunus salicina and Prunus simonii originated in Asia.

Plums are a rich source of vitamin C, which helps develops resistance against infectious agents, inflammation and free radicals in the body. Some studies have revealed that plums help prevent cancer, especially cancers of the breast, gastrointestinal and respiratory tract.

Health benefits of plum: 8 reasons to eat more plums
  • Improves the health of your heart. Rich in antioxidants, plum improves and maintains the health of your heart. 
  • Relieves constipation. ...
  • Protects against cancer. ...
  • Improves circulation of blood. ...
  • Lowers cholesterol levels. ...
  • Good for your skin. ...
  • Good for your bones. ...
  • Reduces the appearance of scars.
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