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Spinach (पालक) - saagbazaronline.myshopify.com
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Spinach (पालक)

SaagBazar
In stock
Rs. 80.00 Rs. 60.00
Calcium. Spinach contains approximately 250 mg of calcium per cup.--An edible Asian plant of the goosefoot family, with large dark green leaves which are widely eaten as a vegetable. Spinach is  an excellent source of vitamin K, vitamin A, vitamin C and...
Rs. 60.00

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Calcium. Spinach contains approximately 250 mg of calcium per cup.


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An edible Asian plant of the goosefoot family, with large dark green leaves which are widely eaten as a vegetable.


Spinach is  an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.


Most of the calories in spinach come from protein and carbohydrates.



  • Iron. A lack of iron in the diet can affect how efficiently the body uses energy. ...

  • Calcium. Spinach contains approximately 250 mg of calcium per cup. ...

  • Magnesium. ...

  • Diabetes management. ...

  • Cancer prevention. ...

  • Asthma prevention. ...

  • Lowering blood pressure. ...

  • Bone health.


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