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Spinach (पालक)
Calcium. Spinach contains approximately 250 mg of calcium per cup.
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An edible Asian plant of the goosefoot family, with large dark green leaves which are widely eaten as a vegetable.
Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Most of the calories in spinach come from protein and carbohydrates.
- Iron. A lack of iron in the diet can affect how efficiently the body uses energy. ...
- Calcium. Spinach contains approximately 250 mg of calcium per cup. ...
- Magnesium. ...
- Diabetes management. ...
- Cancer prevention. ...
- Asthma prevention. ...
- Lowering blood pressure. ...
- Bone health.
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