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Potato (आलू)
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Potato helps in Weight management and satiety. The English word potato comes from Spanish patata (the name used in Spain). The Royal Spanish Academy says the Spanish word is a hybrid of the Taíno batata ('sweet potato') and the Quechua papa ('potato'). ... The name...
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Potato helps in Weight management and satiety.
The English word potato comes from Spanish patata (the name used in Spain). The Royal Spanish Academy says the Spanish word is a hybrid of the Taíno batata ('sweet potato') and the Quechua papa ('potato'). ... The name spud for a small potato comes from the digging of soil (or a hole) prior to the planting of potato. Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.Health Benefits of Potatoes:
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Bone health
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Blood pressure
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Heart health
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Inflammation
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Digestion and regularity
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Weight management and satiety
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Metabolism
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Skin
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