It will Improve Irritable Bowel Syndrome.

Mint. Mint, (genus Mentha), genus of 25 species of fragrant herbs of the mint family (Lamiaceae). Native to Eurasia, North America, southern Africa, and Australia, mints are widely distributed throughout the temperate areas of the world and have naturalized in many places.

Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels).

8 Health Benefits of Mint

• Rich in Nutrients


• May Improve Irritable Bowel Syndrome


• May Help Relieve Indigestion


• Could Improve Brain Function


• May Decrease Breastfeeding Pain


• Subjectively Improves Cold Symptoms


• May Mask Bad Breath


• Easy to Add to Your Diet