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Capsicum (शिमला मिर्च)
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.
The name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and was therefore naturally extended to genus Capsicum when it was introduced from the Americas. The most commonly used alternative name of the plant family, "chile", is of Mexicanorigin, from the Nahuatl word chilli.
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet. In fact, they protect your retina — the light-sensitive inner wall of your eye — from oxidative damage
In addition, bell peppers may have a number of other health benefits.
- Eye health
- Anemia prevention
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