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Bottle Gourd (लौकी)
Bottle gourd has always been regarded as one of the healthiest veggies. It is a vegetable high on the water and is a rich source of vitamin C, K, and calcium. The calabash, bottle gourd, or white-flowered gourd, Lagenaria siceraria (synonym Lagenaria vulgaris Ser.), also known as opo squash or long melon, is a vine grown for its fruit, which can either be harvested young and used as a vegetable, or harvested mature, dried, and used as a bottle, utensil, or pipe.
Bottle gourd has always been regarded as one of the healthiest veggies. It is a vegetable high on the water and is a rich source of vitamin C, K, and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.
Health Benefits of Bottle Gourd:
- Reduces stress
- Benefits the heart
- Helps in weight loss
- Helps in treating sleeping disorders
- Prevents premature greying of hair
- Benefits the skin
- Helps in digestion
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