Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Spanish and Portuguese colonists took the banana with them across the Atlantic from Africa to the Americas, and along with it they brought its African name, banana, apparently a word from one of the languages of the Congo area (it has been speculated that it derives ultimately from Arabic banana 'finger, toe', an Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Nutrition Facts:-
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Carbs
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Fibers
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Vitamin & Minerals
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Rich in potassium
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