• 50g pineapple pieces
  • 50g chopped mango
  • 3 limes, chopped
  • 2 tbsp light brown soft sugar
  • 2 mint sprigs, leaves picked ice
  • 150ml white rum
  • 200ml pineapple rum
  • 600ml sparkling water

Nutrition: Per serving:-

  • kcal 183
  • fat 0g
  • saturates 0g
  • carbs 10g
  • sugars 8g
  • fiber 1g
  • protein 0.3g
  • salt 0g


Tip the pineapple, mango, limes, and sugar into a large jug and muddle together. Bruise and add the mint leaves, then top with ice. Stir in the white rum, pineapple rum, and sparkling water.


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